Stillpoint Spaces Logo
Find a Counsellor

Stillpoint Spaces counsellors, psychologists, and therapists offer counselling and psychotherapy in English and other languages, both in-person and online. Search for the right person for you.

Find a Coach

We are in the process of building a coaching directory. Want to be part of it? Contact us!

Login to MyStillpoint

Introduction to Emotion-Focused Mindfulness Therapy

Klosbachstrasse Zurich, 8032


Mindfulness has been quite a prominent tool for self-help and therapy. In this talk, Asim Ashraf (Counsellor at Stillpoint Spaces Zürich) introduces Emotion-Focused Mindfulness Therapy, a modern take on the use of mindfulness in therapy. It builds upon current trends of meditation by looking closer to the emotional experience of our shared humanity. In going deeper than say meditation to relax, we may find adaptive ways to respond to life challenges often influenced by emotions. Attendees will learn about the psychotherapeutic orientation, get to practice meditation in a group-format, and respond to any questions about the model. 


For those further interested in this model, there will also be an Emotion-Focused Mindfulness Group (EFMG) hosted at Stillpoint Spaces. This group creates a supportive and informal drop-in space for those interested in deepening their mindfulness practice. Participants can safely explore their inner experience of maladaptive responses and find ways to thrive in their external world.


For more information about Emotion-Focused Mindfulness Therapy, please visit To sign-up for the EFMG group, please go to the MeetUp group: or learn more about Asim at

Consulting Rooms
Stillpoint Magazine
2020 Stillpoint Spaces