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Breathwork for Stress Reduction

Online
7:00pm - 7:45pm GMT, 8:00pm - 8:45pm CET, 2:00pm - 2:45pm EST
The Body
Therapy
Mental Health

Description

Join us for a free interactive workshop combining the somatic practices of gentle movement and breathwork. Certified breathwork guide, therapist and RYT-500, Lee, will walk you through some simple techniques to help reduce angst and stress and increase overall wellbeing. Whether you're a bonafide breathwork badass or a breathwork baby, this workshop will help you to deepen your practice. Just like your breath, this intro workshop is free and we hope to see many of you there! 

To join this event you must register in the Stillpoint Spaces Community, the Zoom link to join will be visible after you RSVP.

About the facilitator
Lee Mendeloff is a certified breathwork guide and a registered yoga teacher and therapist. She has been studying yoga and breathwork for over a decade. You can learn more about her breathwork via her website.

About Stillpoint Spaces

Through psychotherapy, counselling, coaching, events, workshops, artist encounters, and more, Stillpoint Spaces offers a new way to explore psychology outside the consulting room.

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Disclaimer

Please note that the views, opinions, and values expressed by presenters, participants, or any other individuals in relation to this event are not necessarily those of Stillpoint Spaces. Our aim is to provide a respectful space for open dialogue between our presenters, facilitators, workshop leaders and those who attend. If you would like to ask questions or provide feedback, please contact us at contact@stillpointspaces.com.

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